• MostlyHealthyCooking

Blueberry Banana Fiber Packed Smoothie


So, a little TMI, but my husband was complaining of constipation. He wanted to get some laxatives. Who needs laxatives when we have natural things that will help us with digestive issues? So, I have created this blueberry banana fiber packed smoothie to cure his constipation!


Ingredients:

1 cup of unsweetened almond milk

1/2 cup of frozen wild blueberries

1/4 cup of flaxseeds

1 banana

1 cup of spinach


Directions:


Place all ingredients in a blender and blend until smooth! Top with more flax seeds and enjoy!







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